Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pumpkin
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pumpkin
1923g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Pumpkin. It has very high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pumpkin?
Toasted Sunflower Seeds VS Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pumpkin?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pumpkin:
500 kcal of Raw Pumpkin contain more Vitamin A, 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 153 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pumpkin:
500 kcal of Raw Pumpkin contain 8.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 16.5 times more Potassium, 1.4 times more Zinc and 2180.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.9 times more Fat, 4.8 times more Saturated Fat and 785.3 times more Omega 6 than Pumpkin.
While 500 kcal of Raw Pumpkin contain 7.5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pumpkin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pumpkin provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 in 500 calories.