Nutrient Comparison: Pumpkin VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin vs Sunflower Seed Butter:
- 14 ounces of Pumpkin have 3.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 11.2 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 14.8 times more Vitamin B9 and 21.6 times more Vitamin E than Raw Pumpkin.
- Both Pumpkin and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Pumpkin as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin vs Sunflower Seed Butter:
- 14 ounces of Pumpkin have 147.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3 times more Calcium, 12.6 times more Copper, 5.2 times more Iron, 25.9 times more Magnesium, 16.6 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 348 times more Selenium and 15.3 times more Zinc than Raw Pumpkin.
- 14 ounces of Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 23.7 times more Energy, 552 times more Fat, 90 times more Saturated Fat, 16.7 times more Omega 3, 4868 times more Omega 6, 3.6 times more Carbohydrate, 3.8 times more Sugars, 11.4 times more Fiber and 17.3 times more Protein than Raw Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein