Toasted Sunflower Seeds have 36.4 times more energy per 100g than Boiled Oriental Radishes. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Oriental Radishes?
Toasted Sunflower Seeds VS Boiled Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Oriental Radishes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Oriental Radishes:
300 calories of Toasted Sunflower Seeds have more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 392.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Oriental Radishes:
300 calories of Toasted Sunflower Seeds have 1.2 times more Iron, 1.8 times more Manganese and 1.3 times more Phosphorus than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 10.9 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 21.1 times more Potassium, 157.8 times more Sodium and 3460.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Oriental Radishes contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 2.2 times more Saturated Fat and 26.3 times more Omega 6 than Boiled Oriental Radishes.
While 300 kcal of Boiled and Drained Oriental Radishes contain 31.8 times more Omega 3, 6.1 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Oriental Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6