Toasted Sunflower Seeds have 2.3 times more energy per 100g than Dried Oriental Radishes. It has very high energy density when compared to other foods. Dried Oriental Radishes having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Oriental Radishes?
Toasted Sunflower Seeds VS Dried Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Oriental Radishes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Oriental Radishes:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Oriental Radishes:
300 calories of Toasted Sunflower Seeds have 1.7 times more Manganese and 2.5 times more Phosphorus than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 25.2 times more Calcium, 2 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 16.3 times more Potassium and 211.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Oriental Radishes contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 34.5 times more Fat, 12 times more Saturated Fat and 139.9 times more Omega 6 than Dried Oriental Radishes.
While 300 kcal of Dried Oriental Radishes contain 6 times more Omega 3, 7 times more Carbohydrate and 4.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Oriental Radishes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6