Nutrient Comparison: Toasted Sunflower Seeds VS Dried Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Oriental Radishes:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 2.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Oriental Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Oriental Radishes:
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Manganese, 5.7 times more Phosphorus and 2.5 times more Zinc than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 11 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 92.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Oriental Radishes contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 78.9 times more Fat, 27.3 times more Saturated Fat, 319.6 times more Omega 6 and 2.2 times more Protein than Dried Oriental Radishes.
- While 14 oz of Dried Oriental Radishes contain 2.6 times more Omega 3, 3.1 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6