Nutrient Comparison: Toasted Sunflower Seeds VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Oriental Radishes:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 2.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Oriental Radishes provide similar amounts of Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Oriental Radishes:
- 7 ounces of Toasted Sunflower Seeds have 3.9 times more Manganese, 5.7 times more Phosphorus and 2.5 times more Zinc than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 11 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 92.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Oriental Radishes contain similar levels of Copper and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 78.9 times more Fat, 27.3 times more Saturated Fat, 319.6 times more Omega 6 and 2.2 times more Protein than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 2.6 times more Omega 3, 3.1 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6