Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Commercial French Salad Dressing
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Commercial French Salad Dressing
71.6g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Commercial French Salad Dressing?
Toasted Sunflower Seeds VS Commercial French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Commercial French Salad Dressing?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Commercial French Salad Dressing:
300 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 12.1 times more Vitamin B3, 12.7 times more Vitamin B6 and more Vitamin B9 than Commercial French Salad Dressing.
300 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Commercial French Salad Dressing:
300 calories of Toasted Sunflower Seeds have 62.1 times more Copper, 14.4 times more Iron, 12.5 times more Magnesium, 37.7 times more Manganese, 31.4 times more Phosphorus, 3.1 times more Potassium and 29.9 times more Zinc than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 325.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Commercial French Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Commercial French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.3 times more Omega 6, 3.2 times more Fiber and 13.4 times more Protein than Commercial French Salad Dressing.
While 300 kcal of Commercial French Salad Dressing contain 1.5 times more Saturated Fat, 53.9 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Commercial French Salad Dressing offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein