Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dried Spirulina
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dried Spirulina
103g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Spirulina. It has very high energy density when compared to other foods. Dried Spirulina Seaweed having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Spirulina?
Toasted Sunflower Seeds VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Spirulina?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Spirulina:
300 kcal of Dried Spirulina Seaweed contain 15.6 times more Vitamin B1, 27.5 times more Vitamin B2, 6.5 times more Vitamin B3 and 15.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Spirulina provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Spirulina:
300 calories of Toasted Sunflower Seeds have 4.6 times more Phosphorus and 1.2 times more Zinc than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.5 times more Calcium, 7.1 times more Copper, 8.9 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 5.9 times more Potassium and 745.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 14 times more Omega 6 and 1.5 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 22.2 times more Omega 3, 2.5 times more Carbohydrate and 7.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Spirulina offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3