Nutrient Comparison: Toasted Sunflower Seeds VS Dried Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Spirulina:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain more Vitamin A, 7.3 times more Vitamin B1, 12.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 7.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Spirulina:
- 14 ounces of Toasted Sunflower Seeds have 9.8 times more Phosphorus and 2.7 times more Zinc than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 2.1 times more Calcium, 3.3 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium and 349.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Spirulina contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 7.4 times more Fat, 2.2 times more Saturated Fat, 29.8 times more Omega 6 and 3.2 times more Fiber than Dried Spirulina.
- While 14 oz of Dried Spirulina Seaweed contain 10.4 times more Omega 3 and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Spirulina offer comparable quantities of Carbohydrate per 14 ounces.