Nutrient Comparison: Dried Spirulina VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spirulina versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spirulina vs Sunflower Seed Butter:
- 14 ounces of Dried Spirulina have 44.9 times more Vitamin B1, 22.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 3.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.6 times more Vitamin E than Dried Spirulina Seaweed.
- Both Dried Spirulina Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spirulina vs Sunflower Seed Butter:
- 14 ounces of Dried Spirulina have 1.9 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 2.4 times more Potassium and 349.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium, 5.6 times more Phosphorus, 14.5 times more Selenium and 2.4 times more Zinc than Dried Spirulina Seaweed.
- Both Dried Spirulina and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spirulina have 16.5 times more Omega 3 and 3.3 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 7.2 times more Fat, 1.8 times more Saturated Fat, 7.8 times more Omega 6, 3.4 times more Sugars and 1.6 times more Fiber than Dried Spirulina Seaweed.
- Both Dried Spirulina and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.