Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Green Soybeans with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Green Soybeans with Salt
213g
Toasted Sunflower Seeds have 4.4 times more energy per 100g than Boiled Green Soybeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Green Soybeans with Salt?
Toasted Sunflower Seeds VS Boiled Green Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Green Soybeans with Salt:
300 calories of Toasted Sunflower Seeds have 12.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 53.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Green Soybeans with Salt:
300 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 11.2 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 4.8 times more Potassium and 365.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Soybeans with Salt contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Boiled Green Soybeans with Salt.
While 300 kcal of Boiled and Drained Green Soybeans with Salt contain 19.7 times more Omega 3, 2.4 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3