Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Green Soybeans with Salt:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 55.2 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 12.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Green Soybeans with Salt:
- 5 ounces of Toasted Sunflower Seeds have 15.7 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 7.3 times more Phosphorus and 5.8 times more Zinc than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.5 times more Calcium and 83.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Green Soybeans with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 4.4 times more Energy, 8.9 times more Fat, 8 times more Saturated Fat, 14.1 times more Omega 6, 1.9 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 4.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.