Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Spinach with Salt:
- 5 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 1.2 times more Vitamin B2, 8.6 times more Vitamin B3, 48.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain more Vitamin A and 7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Spinach with Salt:
- 5 ounces of Toasted Sunflower Seeds have 10.5 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 20.7 times more Phosphorus and 7 times more Zinc than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 2.4 times more Calcium, 102 times more Sodium and 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Spinach with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 218.5 times more Fat, 138.4 times more Saturated Fat, 2199.4 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Fiber and 5.8 times more Protein than Boiled Spinach with Salt.
- Both Toasted Sunflower Seeds and Boiled Spinach with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6