Toasted Sunflower Seeds have 5 times more energy per 100g than Stir-Fried Soybeans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Stir-Fried Soybeans Sprouts?
Toasted Sunflower Seeds VS Stir-Fried Soybeans Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Stir-Fried Soybeans Sprouts?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
300 kcal of Stir-Fried Sprouted Soybeans contain 6.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 42.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Stir-Fried Soybeans Sprouts:
300 calories of Toasted Sunflower Seeds have 3.4 times more Iron than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 7.1 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 5.7 times more Potassium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.6 times more Fat, 1.2 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Fiber than Stir-Fried Soybeans Sprouts.
While 300 kcal of Stir-Fried Sprouted Soybeans contain 29.6 times more Omega 3, 2.3 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stir-Fried Soybeans Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber