Sunflower Seed Butter no Salt has 4.9 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Sunflower Seed Butter?
Stir-Fried Soybeans Sprouts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Sunflower Seed Butter:
300 calories of Stir-Fried Soybeans Sprouts have 39.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 21.9 times more Vitamin C than Sunflower Seed Butter.
Both Stir-Fried Soybeans Sprouts and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Sunflower Seed Butter:
300 calories of Stir-Fried Soybeans Sprouts have 6.3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 4.9 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Iron and 35.3 times more Selenium than Stir-Fried Sprouted Soybeans.
300 calories of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 46.6 times more Omega 3, 1.8 times more Omega 6, 2 times more Carbohydrate and 3.7 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat and 1.4 times more Fiber than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts provide inadequate amounts of Fiber
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3