Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts vs Sunflower Seed Butter:
- 5 ounces of Stir-Fried Soybeans Sprouts have 7.9 times more Vitamin B1 and 4.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Stir-Fried Sprouted Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts vs Sunflower Seed Butter:
- 5 ounces of Stir-Fried Soybeans Sprouts have 1.3 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 174 times more Selenium and 2.3 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
- 5 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts have 9.4 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Energy, 7.8 times more Fat, 4.7 times more Saturated Fat, 2.8 times more Omega 6, 2.5 times more Carbohydrate, 7.1 times more Fiber and 1.3 times more Protein than Stir-Fried Sprouted Soybeans.