Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dill Seed
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dill Seed
98g
Toasted Sunflower Seeds have 2 times more energy per 100g than Dill Seed. It has very high energy density when compared to other foods. Dill Seed Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dill Seed?
Toasted Sunflower Seeds VS Dill Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dill Seed?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dill Seed:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dill Seed.
While 300 kcal of Dill Seed Spices contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 30.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Dill Seed have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dill Seed:
300 calories of Toasted Sunflower Seeds have 2.1 times more Phosphorus than Dill Seed.
While 300 kcal of Dill Seed Spices contain 54 times more Calcium, 4.9 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 4.9 times more Potassium and 2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dill Seed contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.9 times more Fat, 4 times more Saturated Fat and 19.2 times more Omega 6 than Dill Seed.
While 300 kcal of Dill Seed Spices contain 3.9 times more Omega 3, 5.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dill Seed offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Dill Seed provide inadequate amounts of Omega 6