Nutrient Comparison: Toasted Sunflower Seeds VS Dill Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dill Seed:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.3 times more Vitamin B1 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Seed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dill Seed:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Copper and 4.2 times more Phosphorus than Dill Seed.
- While 14 oz of Dill Seed Spices contain 26.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Seed contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Energy, 3.9 times more Fat, 8.2 times more Saturated Fat and 38.9 times more Omega 6 than Dill Seed.
- While 14 oz of Dill Seed Spices contain 1.9 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Seed offer comparable quantities of Protein per 14 ounces.