Nutrient Comparison: Toasted Sunflower Seeds VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dill Seed:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B3, 3.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.3 times more Vitamin B1 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Seed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dill Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dill Seed:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Copper and 4.2 times more Phosphorus than Dill Seed.
- While 7 oz of Dill Seed Spices contain 26.6 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Seed contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Energy, 3.9 times more Fat, 8.2 times more Saturated Fat and 38.9 times more Omega 6 than Dill Seed.
- While 7 oz of Dill Seed Spices contain 1.9 times more Omega 3, 2.7 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dill Seed offer comparable quantities of Protein per seven ounces.