Nutrient Comparison: Dill Seed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Seed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Seed vs Sunflower Seed Butter:
- 7 ounces of Dill Seed have 7.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 23.7 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Seed vs Sunflower Seed Butter:
- 7 ounces of Dill Seed have 23.7 times more Calcium, 4 times more Iron and 2.1 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 2.4 times more Phosphorus and 8.6 times more Selenium than Dill Seed Spices.
- Both Dill Seed and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Seed have 3 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 3.8 times more Fat, 6.4 times more Saturated Fat and 10.1 times more Omega 6 than Dill Seed Spices.
- Both Dill Seed and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.