Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Ground Ginger
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Ground Ginger
89.6g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Ground Ginger. It has very high energy density when compared to other foods. Ground Ginger Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Ground Ginger?
Toasted Sunflower Seeds VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Ground Ginger?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Ground Ginger:
300 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 8 times more Vitamin B5 and 9.9 times more Vitamin B9 than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Ginger provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Ginger have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Ground Ginger:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 3.7 times more Phosphorus than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 3.7 times more Calcium, 5.4 times more Iron, 3.1 times more Magnesium, 29.1 times more Manganese, 5 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.2 times more Fat, 1.2 times more Saturated Fat and 28.7 times more Omega 6 than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 5.2 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Ground Ginger offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Ground Ginger provide inadequate amounts of Omega 6