Nutrient Comparison: Toasted Sunflower Seeds VS Ground Ginger per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Ground Ginger:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Vitamin B1, 1.7 times more Vitamin B2, 14.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin B9 than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 2.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Ground Ginger:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Copper, 6.9 times more Phosphorus and 1.5 times more Zinc than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 2 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 15.8 times more Manganese and 2.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Energy, 13.4 times more Fat, 2.3 times more Saturated Fat, 53 times more Omega 6 and 1.9 times more Protein than Ground Ginger.
- While 100 g of Ground Ginger Spices contain 2.8 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Ground Ginger offer comparable quantities of Fiber per 100 grams.