Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dried Tarragon
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dried Tarragon
102g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Dried Tarragon. It has very high energy density when compared to other foods. Dried Tarragon Spices having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Tarragon?
Toasted Sunflower Seeds VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Tarragon?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Tarragon:
300 kcal of Dried Tarragon Spices contain more Vitamin A, 1.6 times more Vitamin B1, 9.9 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 74.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Tarragon:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.8 times more Phosphorus than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 41.9 times more Calcium, 10 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 12.9 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.7 times more Fat, 1.5 times more Saturated Fat and 24 times more Omega 6 than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 78.5 times more Omega 3, 5.1 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Dried Tarragon provide inadequate amounts of Omega 6