Nutrient Comparison: Toasted Sunflower Seeds VS Dried Tarragon per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Dried Tarragon:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1 than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain more Vitamin A, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Tarragon provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Dried Tarragon:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Copper, 3.7 times more Phosphorus and 1.4 times more Zinc than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 20 times more Calcium, 4.7 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 6.2 times more Potassium and 20.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 7.8 times more Fat, 3.2 times more Saturated Fat, 50.4 times more Omega 6 and 1.6 times more Fiber than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 37.4 times more Omega 3, 2.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.