Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Crosscut French Fried Sweet Potatoes
144g
Toasted Sunflower Seeds have 3 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Crosscut French Fried Sweet Potatoes?
Toasted Sunflower Seeds VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 8.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Toasted Sunflower Seeds have 5.2 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.5 times more Potassium and 211.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 2.2 times more Saturated Fat and 3.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein