Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Crosscut French Fried Sweet Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Crosscut French Fried Sweet Potatoes:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 15.5 times more Iron and 2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 7 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 71.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Energy, 5.1 times more Fat, 6.4 times more Saturated Fat, 3.4 times more Fiber and 10.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- Both Toasted Sunflower Seeds and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Carbohydrate per seven ounces.