Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Taro Shoots
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Taro Shoots
2727g
Toasted Sunflower Seeds have 56.3 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Taro Shoots?
Toasted Sunflower Seeds VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Taro Shoots?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Taro Shoots:
300 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain more Vitamin A, 6.9 times more Vitamin B1, 9.9 times more Vitamin B2, 10.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 844.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 11.8 times more Calcium, 2.7 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 38 times more Potassium, 5.4 times more Zinc and 5392.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.2 times more Fat, 5.9 times more Saturated Fat and 25.6 times more Omega 6 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 7.8 times more Omega 3, 6.3 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Taro Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Taro Shoots provide inadequate amounts of Omega 6