Nutrient Comparison: Toasted Sunflower Seeds VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Taro Shoots:
- 14 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 94.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Taro Shoots:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Calcium, 20.8 times more Copper, 11.4 times more Iron, 16.1 times more Magnesium, 17.3 times more Manganese, 41.4 times more Phosphorus, 1.5 times more Potassium and 10.4 times more Zinc than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 95.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 56.3 times more Energy, 631.1 times more Fat, 330.7 times more Saturated Fat, 7.2 times more Omega 3, 1438.1 times more Omega 6, 8.9 times more Carbohydrate and 18.7 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein