Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tomato Powder
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tomato Powder
99g
Toasted Sunflower Seeds have 2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Powder?
Toasted Sunflower Seeds VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tomato Powder?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 5.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 170.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Powder provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tomato Powder:
300 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus and 1.5 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 8 times more Potassium and 91.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 63 times more Fat, 46.8 times more Saturated Fat and 106.7 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 7.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.