Nutrient Comparison: Toasted Sunflower Seeds VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Tomato Powder:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 83.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Tomato Powder:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Copper, 1.5 times more Iron, 3.9 times more Phosphorus and 3.1 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.9 times more Calcium, 1.4 times more Magnesium, 3.9 times more Potassium and 44.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Tomato Powder contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2 times more Energy, 129.1 times more Fat, 96 times more Saturated Fat, 11.3 times more Omega 3, 218.7 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6