Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Turnips
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Turnips
1364g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Turnips?
Toasted Sunflower Seeds VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Turnips?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Turnips:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6 and 233.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Turnips provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Turnips:
300 calories of Toasted Sunflower Seeds have 32.6 times more Copper, 1.3 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 16.3 times more Calcium, 2 times more Magnesium, 10.1 times more Potassium, 150.1 times more Sodium and 2633.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Turnips contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Turnips lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 25.2 times more Fat, 26.4 times more Saturated Fat and 147.7 times more Omega 6 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 11.4 times more Omega 3, 6.9 times more Carbohydrate and 4.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Turnips offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Turnips provide inadequate amounts of Omega 6