Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Turnips:
- 5 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 12.4 times more Vitamin B2, 14 times more Vitamin B3, 49.7 times more Vitamin B5, 12 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 8.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Turnips:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 917 times more Copper, 37.8 times more Iron, 14.3 times more Magnesium, 29.8 times more Manganese, 44.5 times more Phosphorus, 2.8 times more Potassium and 44.2 times more Zinc than Boiled Turnips.
- While 5 oz of Boiled and Drained Turnips contain 93.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 710 times more Fat, 744.1 times more Saturated Fat, 2.5 times more Omega 3, 4154.4 times more Omega 6, 4.1 times more Carbohydrate, 5.8 times more Fiber and 24.2 times more Protein than Boiled Turnips.
- 5 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein