Comparing Nutrients in 300 calories Boiled TurnipsVS Sunflower Seed Butter
Weight per 300 calories
Boiled Turnips
1364g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Boiled and Drained Turnips, which is very high in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Sunflower Seed Butter?
Boiled Turnips VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Sunflower Seed Butter:
300 calories of Boiled Turnips have 14.3 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 120.5 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin E than Boiled and Drained Turnips.
Both Boiled Turnips and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Turnips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Sunflower Seed Butter:
300 calories of Boiled Turnips have 14.5 times more Calcium, 1.2 times more Iron, 8.6 times more Potassium, 149.6 times more Sodium and 4234 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 28.5 times more Copper, 18.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 17.9 times more Omega 3, 6.1 times more Carbohydrate, 8 times more Sugars and 9.8 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 24.6 times more Fat, 20.9 times more Saturated Fat and 38.6 times more Omega 6 than Boiled and Drained Turnips.
Both Boiled Turnips and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3