Nutrient Comparison: Boiled Turnips VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Sunflower Seed Butter:
- 7 ounces of Boiled Turnips have 4.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B1, 7.1 times more Vitamin B2, 22.6 times more Vitamin B3, 8.2 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 1144.5 times more Vitamin E than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Turnips as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Sunflower Seed Butter:
- 7 ounces of Boiled Turnips have 151 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 798.5 times more Copper, 22.9 times more Iron, 34.6 times more Magnesium, 29.2 times more Manganese, 25.6 times more Phosphorus, 3.3 times more Potassium, 522 times more Selenium and 40.8 times more Zinc than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 690 times more Fat, 584.8 times more Saturated Fat, 1.6 times more Omega 3, 1081.8 times more Omega 6, 4.6 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 24.3 times more Protein than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein