Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Turnips
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Turnips
1875g
Sunflower Seed Butter has 38.6 times more energy per 100g than Frozen Turnips. It has very high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Turnips?
Sunflower Seed Butter VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Turnips?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 21.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 62.8 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Turnips:
300 calories of Sunflower Seed Butter have 6.8 times more Selenium than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 13.9 times more Calcium, 6.6 times more Iron, 1.3 times more Manganese, 9.2 times more Potassium, 321.4 times more Sodium and 5950.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Turnips contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.9 times more Fat, 7.1 times more Saturated Fat and 13.3 times more Omega 6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 49.4 times more Omega 3, 4.9 times more Carbohydrate, 12.2 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Turnips provide inadequate amounts of Omega 6