Nutrient Comparison: Sunflower Seed Butter VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Turnips:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B3, 11 times more Vitamin B5, 11.5 times more Vitamin B6 and 29.6 times more Vitamin B9 than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Turnips:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Calcium, 35.5 times more Copper, 5.9 times more Iron, 31.1 times more Magnesium, 29.2 times more Manganese, 33.3 times more Phosphorus, 4.2 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 154.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 38.6 times more Energy, 345 times more Fat, 275.2 times more Saturated Fat, 512.4 times more Omega 6, 7.9 times more Carbohydrate, 3.2 times more Fiber and 16.6 times more Protein than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein