Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Mixed Vegetables with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Mixed Vegetables with Salt
500g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Cooked Frozen Mixed Vegetables with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mixed Vegetables, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Mixed Vegetables with Salt?
Toasted Sunflower Seeds VS Cooked Frozen Mixed Vegetables With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Mixed Vegetables with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Toasted Sunflower Seeds have 4.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain more Vitamin A, 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 23.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper and 2.2 times more Phosphorus than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 4.5 times more Calcium, 1.8 times more Magnesium, 1.8 times more Manganese, 3.6 times more Potassium, 931.9 times more Sodium and 858.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.7 times more Fat, 18.6 times more Saturated Fat and 68.4 times more Omega 6 than Cooked Frozen Mixed Vegetables with Salt.
While 300 kcal of Boiled Frozen Mixed Vegetables, drained with Salt contain 6.6 times more Carbohydrate, 3.9 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.