Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Mixed Vegetables with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
- 1 pound of Toasted Sunflower Seeds has 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 46.8 times more Vitamin B5, 10.9 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Frozen Mixed Vegetables with Salt.
- While 1 lb of Boiled Frozen Mixed Vegetables, drained with Salt contains more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cooked Frozen Mixed Vegetables with Salt:
- 1 pound of Toasted Sunflower Seeds has 2.3 times more Calcium, 22.1 times more Copper, 8.3 times more Iron, 5.9 times more Magnesium, 5.6 times more Manganese, 22.7 times more Phosphorus, 2.9 times more Potassium and 10.8 times more Zinc than Cooked Frozen Mixed Vegetables with Salt.
- While 1 lb of Boiled Frozen Mixed Vegetables, drained with Salt contains 90.3 times more Sodium and 83.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 10.3 times more Energy, 378.7 times more Fat, 192 times more Saturated Fat, 4.2 times more Omega 3, 705.5 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 6 times more Protein than Cooked Frozen Mixed Vegetables with Salt.
- 1 pound of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3 and Omega 6