Comparing Nutrients in 300 calories Enriched SemolinaVS Cooked Frozen Carrots
Weight per 300 calories
Enriched Semolina
83.3g
Cooked Frozen Carrots
811g
Enriched Semolina has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Cooked Frozen Carrots?
Enriched Semolina VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Cooked Frozen Carrots:
300 calories of Enriched Semolina have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B5, 7.9 times more Vitamin B6, more Vitamin C and 37.8 times more Vitamin E than Enriched Semolina.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Cooked Frozen Carrots:
300 calories of Enriched Semolina have 15.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 20 times more Calcium, 4.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 10 times more Potassium, 574.1 times more Sodium, 3.2 times more Zinc and 69.4 times more Water than Enriched Semolina.
Both Enriched Semolina and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Semolina have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.6 times more Omega 3, 7.2 times more Omega 6 and 8.2 times more Fiber than Enriched Semolina.
Both Enriched Semolina and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6