Enriched Semolina VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Tomato Powder?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Tomato Powder:
- 300 calories of Enriched Semolina have 1.3 times more Vitamin B9 than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C and 56.2 times more Vitamin E than Enriched Semolina.
- 300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Tomato Powder:
- 300 calories of Enriched Semolina have 14.2 times more Selenium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 11.6 times more Calcium, 7.8 times more Copper, 4.5 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 12.3 times more Potassium, 159.7 times more Sodium and 1.9 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Tomato Powder contain similar levels of Iron per 300 calories.
- 300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 5 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Enriched Semolina as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.