Nutrient Comparison: Enriched Semolina VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Enriched Semolina versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Enriched Semolina vs Tomato Powder:
- 1 kilogram of Enriched Semolina has 1.5 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C and 47.1 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Tomato Powder provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Enriched Semolina vs Tomato Powder:
- 1 kilogram of Enriched Semolina has 16.9 times more Selenium than Tomato Powder.
- While 1 kg of Tomato Powder contains 9.8 times more Calcium, 6.6 times more Copper, 3.8 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 10.4 times more Potassium, 134 times more Sodium and 1.6 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Tomato Powder contain similar levels of Iron per one kilogram.
- 1 kilogram of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Enriched Semolina has 5.3 times more Omega 3 and 2.3 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.2 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6