Comparing Nutrients in 300 calories SemolinaVS Frozen Broccoli Spears
Weight per 300 calories
Semolina
83.3g
Frozen Broccoli Spears
1035g
Semolina has 12.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Semolina or Frozen Broccoli Spears?
Semolina VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Semolina vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.2 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 21.1 times more Vitamin B6, 16.2 times more Vitamin B9 and more Vitamin C than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Semolina as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 29.9 times more Calcium, 2.4 times more Copper, 7.3 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 16.7 times more Potassium, 211 times more Sodium, 4 times more Zinc and 88.7 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 41.9 times more Omega 3, 9.5 times more Fiber and 3 times more Protein than Semolina.
Both Semolina and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3
Both Semolina as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.