Nutrient Comparison: Semolina VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Frozen Broccoli Spears:
- 1 pound of Semolina has 3.9 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Semolina.
- 1 pound of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Frozen Broccoli Spears:
- 1 pound of Semolina has 5.3 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.4 times more Calcium, 1.3 times more Potassium and 7.1 times more Water than Semolina.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 12.4 times more Energy, 10.6 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.4 times more Omega 3 than Semolina.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6