Nutrient Comparison: Semolina VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Frozen Broccoli Spears:
- 5 ounces of Semolina have 3.9 times more Vitamin B1, 7.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Semolina.
- 5 ounces of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Semolina as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Frozen Broccoli Spears:
- 5 ounces of Semolina have 5.3 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.3 times more Potassium and 7.1 times more Water than Semolina.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 12.4 times more Energy, 10.6 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Omega 3 than Semolina.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6