Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Roasted Almonds
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Roasted Almonds
50.2g
Dry Roasted Almonds have 28.5 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Roasted Almonds?
Steamed Sesbania Flower With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Roasted Almonds:
300 calories of Steamed Sesbania Flower with Salt have 17.8 times more Vitamin B1, 2 times more Vitamin B3, 29.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Steamed Sesbania Flower with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Roasted Almonds:
300 calories of Steamed Sesbania Flower with Salt have 2.3 times more Calcium, 4.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 4.3 times more Potassium, 10 times more Selenium, 2344.5 times more Sodium and 1102.4 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 6.9 times more Carbohydrate and 1.5 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 36.9 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.