Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Oil Roasted Almonds
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Oil Roasted Almonds?
Steamed Sesbania Flower With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Oil Roasted Almonds:
300 calories of Steamed Sesbania Flower with Salt have 15.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 61 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Oil Roasted Almonds:
300 calories of Steamed Sesbania Flower with Salt have 2.2 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Selenium, 7139.5 times more Sodium and 963.1 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 8.3 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 38.2 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.