Nutrient Comparison: Steamed Sesbania Flower with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Oil Roasted Almonds:
- 14 ounces of Steamed Sesbania Flower with Salt have 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.9 times more Vitamin B1, 18.2 times more Vitamin B2 and 14.7 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Oil Roasted Almonds:
- 14 ounces of Steamed Sesbania Flower with Salt have 247 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.2 times more Calcium, 6.6 times more Iron, 22.8 times more Magnesium, 22.2 times more Phosphorus, 6.5 times more Potassium and 5.9 times more Selenium than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 28.9 times more Energy, 1103.4 times more Fat, 3.5 times more Carbohydrate and 18.6 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy