Nutrient Comparison: Steamed Sesbania Flower with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower with Salt vs Almond paste:
- 14 ounces of Steamed Sesbania Flower with Salt have 370 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower with Salt vs Almond paste:
- 14 ounces of Steamed Sesbania Flower with Salt have 27.4 times more Sodium and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 7.8 times more Calcium, 2.9 times more Iron, 10.8 times more Magnesium, 12.3 times more Phosphorus, 2.9 times more Potassium and 6 times more Selenium than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 21.8 times more Energy, 554.8 times more Fat, 9.4 times more Carbohydrate and 7.9 times more Protein than Steamed Sesbania Flower with Salt.
- 14 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy