Comparing Nutrients in 300 calories Steamed Sesbania Flower with SaltVS Almond paste
Weight per 300 calories
Steamed Sesbania Flower with Salt
1429g
Almond paste
65.5g
Almond paste has 21.8 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Almond paste?
Steamed Sesbania Flower With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower with Salt vs Almond paste:
300 calories of Steamed Sesbania Flower with Salt have 12.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 17 times more Vitamin B9 and 8069.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower with Salt vs Almond paste:
300 calories of Steamed Sesbania Flower with Salt have 2.8 times more Calcium, 7.6 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 7.4 times more Potassium, 3.6 times more Selenium, 598.6 times more Sodium and 144.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower with Salt have 2.3 times more Carbohydrate and 2.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 25.4 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Almond paste offer comparable quantities of Energy per 300 calories.