Nutrient Comparison: Steamed Sesbania Flower with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Almond paste:
- 5 ounces of Steamed Sesbania Flower with Salt have 370 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Almond paste:
- 5 ounces of Steamed Sesbania Flower with Salt have 27.4 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 7.8 times more Calcium, 2.9 times more Iron, 10.8 times more Magnesium, 12.3 times more Phosphorus, 2.9 times more Potassium and 6 times more Selenium than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 21.8 times more Energy, 554.8 times more Fat, 9.4 times more Carbohydrate and 7.9 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy